In the digital age we are dependent on our ‘technology’ for nearly every aspect of our lives. This posts explores how putting our phones, laptops and tablets down could lead to a happier and healthier relationship with our children.
Category: Mindfulness
Putting on your oxygen mask: a guide to self-care
The guiding principles of self care.
In this post, I discuss the importance of self care for our general wellbeing. I offer some ideas on how to find the time to self-care.
Making Meaning
You can listen to this post by clicking on the link below: https://wordpress.com/posts/ericagoesforth144245625.wordpress.com As humans, our advantage over other mammals is the ability to think and convert our thoughts into words. The trouble comes with the way we use our words, facial expressions and body language to transmit meaning. Every word that we utter is… Continue reading Making Meaning
Eight reasons to try therapy: a counsellor’s view
We usually seek the help of a counsellor when we are in crisis. This article gives 8 reasons to try therapy when life is going well.
Let your creativity flow
I’d always wanted to write. As a child, I always had a pen in one hand and a notebook in the other. I was always scribbling down poems, chapters of books, lyrics for songs. My head was full of words that I loved putting down on paper. However, the way of life is we get… Continue reading Let your creativity flow
Self-care is the best care
In this busy world, we often find it difficult to find time for ourselves. This post suggests a couple of ways that might help you start thinking about how you might introduce self-care into your daily routine.
E P Counselling and Therapy 