One hundred

An essential part of sobriety is learning to be present and how to self-soothe. This article outlines a simple and effective way to help you stay present whilst experimenting with your creativity and bringing you joy.

Making Meaning

You can listen to this post by clicking on the link below: As humans, our advantage over other mammals is the ability to think and convert our thoughts into words. The trouble comes with the way we use our words, facial expressions and body language to transmit meaning. Every word that we utter is… Continue reading Making Meaning