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E P Counselling and Therapy

E P Counselling and Therapy

Individuals – Couples – Bereavement – Addiction

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Tag: Mental Health

Shit happens

What do you do when shit happens? This post explores the idea of looking for the opportunities that misfortune presents us with.

Published October 21, 2021
Categorized as Uncategorized Tagged communication, Mental and Emotional Wellbeing, Mental Health, Relationships, Self-care

Self-care is the best care

In this busy world, we often find it difficult to find time for ourselves. This post suggests a couple of ways that might help you start thinking about how you might introduce self-care into your daily routine.

Published April 12, 2021
Categorized as Being present, Breathing, Creativity, Emotional wellbeing, Mental Health, Mindfulness, Self development, Self-care Tagged Mental and Emotional Wellbeing, Mental Health, Self-care

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Erica Paraiso Therapy and Counselling

Erica Paraiso Therapy and Counselling
E P Counselling and Therapy
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