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Life can serve up many challenges: some pleasant, some expected, others completely out of the blue, leaving you confused and blindsided. These difficulties can make us feel overwhelmed and unable to cope. Living busy lives can make it difficult to find the time and space to think things through. At times like this, we may find it hard to know who to turn to for a non-judgemental listening ear and impartial support. Working with a professional counsellor can bring insight into our dilemmas, enabling us to see challenges with fresh eyes. Talking therapy can support us through times of turmoil, allowing us to see things more clearly, find solutions, recover, build resilience and a more positive, hopeful outlook.

My name is Erica. I offer confidential counselling to individuals and people in relationships wishing to build a brighter, healthier future.