In the digital age we are dependent on our ‘technology’ for nearly every aspect of our lives. This posts explores how putting our phones, laptops and tablets down could lead to a happier and healthier relationship with our children.
The guiding principles of self care.
In this post, I discuss the importance of self care for our general wellbeing. I offer some ideas on how to find the time to self-care.
An essential part of sobriety is learning to be present and how to self-soothe. This article outlines a simple and effective way to help you stay present whilst experimenting with your creativity and bringing you joy.
This article reflects on the challenges and the joys of becoming sober after many years of alcohol abuse. A personal view of the journey from addiction to happy sobriety.
I’d always wanted to write. As a child, I always had a pen in one hand and a notebook in the other. I was always scribbling down poems, chapters of books, lyrics for songs. My head was full of words that I loved putting down on paper. However, the way of life is we get… Continue reading Let your creativity flow
In this busy world, we often find it difficult to find time for ourselves. This post suggests a couple of ways that might help you start thinking about how you might introduce self-care into your daily routine.