What do you do when shit happens? This post explores the idea of looking for the opportunities that misfortune presents us with.
Putting on your oxygen mask: a guide to self-care
The guiding principles of self care.
In this post, I discuss the importance of self care for our general wellbeing. I offer some ideas on how to find the time to self-care.
Thinking about giving up drinking? Part 1
The past year has been tough. For many it has been tougher than we could ever have imagined. In hard times, we look to find some form of comfort that will help us through the days and get us through those long nights of wall to wall Netflix. Recent reports from various health agencies have… Continue reading Thinking about giving up drinking? Part 1
Self-care is the best care
In this busy world, we often find it difficult to find time for ourselves. This post suggests a couple of ways that might help you start thinking about how you might introduce self-care into your daily routine.