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E P Counselling and Therapy

E P Counselling and Therapy

Individuals – Couples – Bereavement – Addiction

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Category: Grounding

techniques to help with anxiety and panic attacks.

Putting on your oxygen mask: a guide to self-care

The guiding principles of self care.
In this post, I discuss the importance of self care for our general wellbeing. I offer some ideas on how to find the time to self-care.

Published June 4, 2021
Categorized as Alcohol, Being present, Breathing, Changing Relationships, communication, Creativity, Emotional wellbeing, Grounding, Journalling, Mindfulness, Self development, Self-care Tagged Self-care

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Erica Paraiso Therapy and Counselling

Erica Paraiso Therapy and Counselling
E P Counselling and Therapy
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