The guiding principles of self care.
In this post, I discuss the importance of self care for our general wellbeing. I offer some ideas on how to find the time to self-care.
Category: Self development
Eight reasons to try therapy: a counsellor’s view
We usually seek the help of a counsellor when we are in crisis. This article gives 8 reasons to try therapy when life is going well.
Are you thinking about giving up drinking? Part 3
This article reflects on the challenges and the joys of becoming sober after many years of alcohol abuse. A personal view of the journey from addiction to happy sobriety.
Let your creativity flow
I’d always wanted to write. As a child, I always had a pen in one hand and a notebook in the other. I was always scribbling down poems, chapters of books, lyrics for songs. My head was full of words that I loved putting down on paper. However, the way of life is we get… Continue reading Let your creativity flow
Thinking about giving up drinking? Part 2
The second of three articles exploring tackling alcohol addiction.
Self-care is the best care
In this busy world, we often find it difficult to find time for ourselves. This post suggests a couple of ways that might help you start thinking about how you might introduce self-care into your daily routine.
E P Counselling and Therapy 