One hundred

An essential part of sobriety is learning to be present and how to self-soothe. This article outlines a simple and effective way to help you stay present whilst experimenting with your creativity and bringing you joy.

Are you thinking about giving up drinking? Part 3

This article reflects on the challenges and the joys of becoming sober after many years of alcohol abuse. A personal view of the journey from addiction to happy sobriety.

Thinking about giving up drinking? Part 1


The past year has been tough. For many it has been tougher than we could ever have imagined. In hard times, we look to find some form of comfort that will help us through the days and get us through those long nights of wall to wall Netflix. Recent reports from various health agencies have… Continue reading Thinking about giving up drinking? Part 1