In the digital age we are dependent on our ‘technology’ for nearly every aspect of our lives. This posts explores how putting our phones, laptops and tablets down could lead to a happier and healthier relationship with our children.
How helpful is a having a positive mental attitude. In this post I discuss the reasons why I think it sucks.
We usually seek the help of a counsellor when we are in crisis. This article gives 8 reasons to try therapy when life is going well.
In this busy world, we often find it difficult to find time for ourselves. This post suggests a couple of ways that might help you start thinking about how you might introduce self-care into your daily routine.