The past year has been tough. For many it has been tougher than we could ever have imagined. In hard times, we look to find some form of comfort that will help us through the days and get us through those long nights of wall to wall Netflix. Recent reports from various health agencies have… Continue reading Thinking about giving up drinking? Part 1
In this busy world, we often find it difficult to find time for ourselves. This post suggests a couple of ways that might help you start thinking about how you might introduce self-care into your daily routine.