The past year has been tough. For many it has been tougher than we could ever have imagined. In hard times, we look to find some form of comfort that will help us through the days and get us through those long nights of wall to wall Netflix. Recent reports from various health agencies have… Continue reading Thinking about giving up drinking? Part 1
Author: ericapcounselling
Systemic and integrative counsellor/therapist
Specialisms: Couples counselling, relationship counselling, addiction, bereavement and loss, mental health, stress management and self-care.
Counsellor by day, singer by night!
Self-care is the best care
In this busy world, we often find it difficult to find time for ourselves. This post suggests a couple of ways that might help you start thinking about how you might introduce self-care into your daily routine.
E P Counselling and Therapy 